Author Topic: How to lose weight? (Read 326 times)

calnendockha242 · « **on:** January 16, 2012, 02:45:31 AM »

When it comes to the topic of weight loss, almost anyone you talk to has an experience to share. Whether you have tried to lose 10 pounds or 100 pounds, learning how to lose weight is a process. But what is the best way to lose weight. I am too fat.... $:-\$

steavencox · « **Reply #1 on:** January 16, 2012, 06:59:40 AM »

Simple ways to lose weight. You should first make solid and strict diet plan for you. Avoid taking so much junk foods and split your food 5 times in a day. Drink plenty of water in a day. Stock your kitchen with green leafy vegetables and fruits. Go for walking and exercise everyday and also try to do Yoga for 20 min. in a day. Get enough sleep regularly.

motergreek · « **Reply #2 on:** February 13, 2012, 06:45:29 AM »

I think you should hire a good fitness trainer which has good experience and also do physical activities with your self like jogging, walking, and yoga, these things will keep your body in shape and help you to loss your extra body weight.

elitebag · « **Reply #3 on:** February 16, 2012, 07:06:47 AM »

The best way to lose weight is to do more exercise and eat health food .

matthewbarbe · « **Reply #4 on:** February 17, 2012, 04:54:04 PM »

You can lose your weight with certain exercise and yoga. this the best way to reduce your weight but you have to do it with step by step.another way is to take green tea. this tea reduce the cholesterol level in the body and also reduce the heart disease. it also reduce the headache problem.

brukpyne · « **Reply #5 on:** February 17, 2012, 11:58:29 PM »

There are some effective tips for weight loss. First to make your weight loss plan and ask your family and friends to support you. Do not use lift while you ups stairs on one floor to another in building. Eat some healthy diets and whole grains food. Avoid smoking and drinking alcohol. Go for morning walk and make it habit.

johnobamaa · « **Reply #6 on:** March 05, 2012, 12:27:23 AM »

Over weight is house of disease so you want decrease weight follow these tips. You always eat the low calorie food and fruits. You are doing exercise in routine life which can help decrease weight. You must avoid to drink alcoholic product.

Author Topic: How to lose weight? (Read 326 times)

calnendockha242

How to lose weight?

steavencox

Re: How to lose weight?

motergreek

Re: How to lose weight?

elitebag

Re: How to lose weight?

matthewbarbe

Re: How to lose weight?

brukpyne

Re: How to lose weight?

johnobamaa

Re: How to lose weight?