What do you mean by balanced diet?

[peteraugusts]

a balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health this includes water and fiber in addition to the previously mention diet components.there are seven diet components in a balanced diet.

[isabellabrown]

A balanced diet is one, which provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups (fibre, cereals, pulses, fruits & vegetables, milk & milk products). Consult a good deitician who will prepare a custom-made plan keeping in mind the age, sex, physical activity, the nutritional status etc. Along with an ideal diet plan, exercise plays a significant role. A regular workout for about 45 minutes to an hour daily at least thrice a week (aerobics, swimming, sports like hockey, badminton, tennis) is essential to keep the body in sound health.

[armanjackson]

A balance diet which contain all nutrients that our body required.
It shouldn't be not too much as well as not too less.

[Pachills]

Balanced diet means all the nutrients should be present in appropriate amount which our body needs.

[alex0211]

I am agree with you


.........Alex

[denkywarke]

according to me A balanced diet is one, which provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups (fibre, cereals, pulses, fruits & vegetables, milk & milk products). Consult a good deitician who will prepare a custom-made plan keeping in mind the age, sex, physical activity, the nutritional status etc. Along with an ideal diet plan, exercise plays a significant role. A regular workout for about 45 minutes to an hour daily at least thrice a week (aerobics, swimming, sports like hockey, badminton, tennis) is essential to keep the body in sound health.

[MikeJsimon]

The most effective way to a balanced diet then is to consume what is available and to include variety but only in recommended quantities. In the event that obesity is the issue, consider whatever you eat most and restrict its intake or do not take it for a time until your weight normalizes. However, drink water, lots of water.

[Miramar]

A balanced diet is a combination of various essential nutrients in the proper proportion. Nutrients would bring within their purview carbohydrates, proteins, fats, vitamins, mineral salts and lastly even water.

[viskit]

A good answer to this question would be to say what is a non-balanced diet - it is a one-sided diet when, even though you eat supposedly healthy stuff all the time, since it is not balanced you may find yourself missing on some minerals or vitamins after some time. get little bit of everything, get variety, it is healthy, it is in balance with nature.

[chris.klinton]

Balanced diet with correct proportion is very necessary. There are many peoples who not keep their diet on time...