Healthy with proteins

[wongk222]

boiled egg whites
almonds
sunflower kernels (no oil,no salt)
cottage cheese
skin less,boneless lean chicken


are these good natural protein?


you can list any other foods with protein if you like. that would help me more =]


thanks

[jhonybush]

There are three macronutrients in nutrition, better known as fats, carbohydrates and protein. You will easily find all three of these nutrients in your diet every day, but not always as the healthiest versions. The foods are like Grass-Fed Beef, Organic Chicken, Wild Salmon, Tuna fish, Tempeh etc.

[mtptl]

The number one healthiest protein sources come from whole food sources, so a majority of your protein should come form those. As far as whey, whey protein concentrate has multiple benefits to it. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.

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[kathhizine]

Protein is very necessary for our body as it will be responsible for the proper growth of the cells, hairs and all other body parts. A diet rich in protein is essential for body builders in order to promote muscle repair and to build their muscles.

[vijay]

The number one healthiest protein sources come from whole food sources, so a majority of your protein should come form those. As far as whey, whey protein concentrate has multiple benefits to it. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
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