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I would also prefer exercise as its the best way to lose weight. The plus point is this that its the natural way to lose weight and you will not have any doubt for side effects.

Do interval cycling, which is a technique that requires you to speed up and slow down at various times during your training. Interval training, like sprinting, helps you burn a significant number of calories in a short amount of time. The bursts that interval training require also train your heart to recover faster from intense bouts of energy, helping you get more work done in less time.