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Author Topic: Health benefits of Yoga  (Read 988 times)

mksmks

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Health benefits of Yoga
« on: October 05, 2011, 07:43:37 AM »
Yoga therapy is the best world famous exercise. Yoga therapy gives you flexibility and also cure many of human physical and mental problems. Yoga can also help you to reduce stress from your body and also you will learn to take deeper, slower breaths with daily exercise of yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world.

Here Some basic benefits of yoga therapy.

1. It helps relieve stress and tension to improve your mental outlook too.
2. Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment.
3. Yoga also helps increase your energy level.
4. Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant.

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zuzanna.array

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Re: Health benefits of Yoga
« Reply #1 on: October 05, 2011, 08:08:08 AM »
Yoga is really very beneficial for health
I always prefer yoga because it is best type of exercise so it is best for our physical and also mental health
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rogersJack

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Re: Health benefits of Yoga
« Reply #2 on: October 08, 2011, 06:13:39 AM »
Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.
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mariaronsan

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Re: Health benefits of Yoga
« Reply #3 on: October 11, 2011, 06:46:12 AM »
Health Benefits of yoga
1. Reduce Blood Pressure
2. Galvanic Skin Response increases
3. Energy Level increases
4. Immunity increases
5. Balance Improves
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charles88

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Re: Health benefits of Yoga
« Reply #4 on: October 19, 2011, 06:15:19 AM »
Waw! this is very informative post..

I really need some Yoga!!
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markscote

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Re: Health benefits of Yoga
« Reply #5 on: October 22, 2011, 01:44:43 AM »
Yoga has many benefits. As the yoga body and mind need to stretch the child's full awareness stage, it is very necessary heart. As the mood and spirit of yoga have become calm.
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throwroy

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Re: Health benefits of Yoga
« Reply #6 on: October 22, 2011, 07:19:10 AM »
Yoga is the one type of traditional power exercise.It help to remove stress and depression from body.Yoga help to fit our brain power and physical power.Yoga exercise help to far from different type of disease and make body healthy and fit.
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michealborow1

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Re: Health benefits of Yoga
« Reply #7 on: October 27, 2011, 08:38:55 AM »
Perhaps the first thing that comes to your mind when you encounter the word yoga is that of a person, seated on a mat, and doing some stretches. As strange as every yoga position may look like, it is those stretches that bring a feeling of wellness to the person performing it. By stretching your muscles, it helps to relieve muscle stiffness, pain, and tension. It also helps in lubricating the joints, making it easier and less painful to move our joints and other major body parts.


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jinkjack

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Re: Health benefits of Yoga
« Reply #8 on: November 03, 2011, 06:27:49 AM »
Yoga is the best for health. These are benefits of Yoga
1. It helps to relieves from stress and pain
2. It help to increase mind power
3. Boost immune system
4. It increase Flexibility.

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michealpataya

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Re: Health benefits of Yoga
« Reply #9 on: November 04, 2011, 01:47:32 AM »
These are the health benefits of Yoga.
1. Galvanic Skin Response increases
2. Energy Level increases
3. Immunity increases.
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alecdisuza

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Re: Health benefits of Yoga
« Reply #10 on: November 07, 2011, 01:05:44 AM »
Yoga is the best exercise to reduce weight and fat.Yoga is the best traditional power exercise.It is the best to increase memory power and concentration.Yoga help to increase immune power in our body.
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davidrye

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Re: Health benefits of Yoga
« Reply #11 on: November 08, 2011, 01:55:05 AM »
The health benefits of yoga are :

1.Mental Health

2.Reduced stress
3.Anti Aging

4.Weight Reduction

5.Blood pressure.
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crisgray

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Re: Health benefits of Yoga
« Reply #12 on: November 30, 2011, 07:45:07 AM »
When yoga positions stretch the muscles and joints and reach the various organs of massage, the body gets the maximum amount of blood. This makes it easier for toxins to be removed from all body parts.
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ZK80s

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Re: Health benefits of Yoga
« Reply #13 on: December 17, 2011, 11:00:15 PM »
Yoga helps to energize your body momentum and make you feel very good about it.
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munituny

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Re: Health benefits of Yoga
« Reply #14 on: December 19, 2011, 06:00:14 AM »
# It lowers oxygen consumption.

# It decreases respiratory rate.

# It increases blood flow and slows the heart rate.

# Increases exercise tolerance in heart patients.

# Leads to a deeper level of relaxation.
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