web graphic design by DTW

« previous next »
Pages: [1] 2 3 ... 9

Author Topic: 6 Ways to Release Stress  (Read 3903 times)

corriejame09

  • Newbie
  • *
  • Posts: 10
    • View Profile
6 Ways to Release Stress
« on: August 05, 2011, 12:31:30 AM »
Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).
Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health.
Here are 6 six stress releasing tips...
1) Exercise

2) Yoga

3) Stretch

4) Massage

5) Laugh

6) Take a break
Logged

rubertnrubert

  • Newbie
  • *
  • Posts: 15
    • View Profile
Re: 6 Ways to Release Stress
« Reply #1 on: August 05, 2011, 04:23:49 PM »
- Do Yoga and Meditation.
- Take small break between your work.
- Enjoy tour on 3 to 4 month.
- Do exercise.
- Keep walking.
Logged

MannyLirio

  • Newbie
  • *
  • Posts: 47
    • View Profile
    • Massage Insurance
Re: 6 Ways to Release Stress
« Reply #2 on: August 08, 2011, 01:32:21 AM »
For me here are some best ways to relax:

Yoga
Massage
Try to take your walking exercise
Small break sessions in your work
Logged

jimmie109

  • Newbie
  • *
  • Posts: 10
    • View Profile
Re: 6 Ways to Release Stress
« Reply #3 on: August 08, 2011, 03:12:49 AM »
I always prefer yoga for release stress
it make my mind relax and release my stress...
Logged

pantherdeam

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #4 on: August 08, 2011, 11:05:51 AM »
According to me Stretch is one of the best ways to release stress. People generally stretch previous to and behind a workout. However, learn stretching and flexing exercises to use as a way to reduce tension on a lot of altered areas of the physique can assist a big deal.
Logged

billyjordon

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #5 on: August 10, 2011, 04:52:25 AM »
Here are few Ways to Release Stress ...

1. Do Yoga and Meditation.
2. Give yourself a break.
3. Make time for your hobbies.
Logged

janecamron

  • Newbie
  • *
  • Posts: 1
    • View Profile
    • Jains Cow Urine Therapy
Re: 6 Ways to Release Stress
« Reply #6 on: August 10, 2011, 07:43:29 AM »
You have listed all the correct points for stress release.

Yoga, meditation, exercise etc are all good ways to release stress. Additionally a fit body too will help fight stress.


Logged
Ayurveda helps treat various diseases and disorders. Blood Disorders diabetes  hypertension

denialreff

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #7 on: August 11, 2011, 12:46:03 AM »
You have share nice points on stress release and also eat healthy food for weak up your mind from stress, connect your self with music because music can relax your self, you can also think about your loved one when you feel depressive. Exercise is also the best option for keep away from stress so do yoga and exercise for keep your self healthy and stress free. 
Logged

Jennifer14aug

  • Newbie
  • *
  • Posts: 12
    • View Profile
Re: 6 Ways to Release Stress
« Reply #8 on: August 12, 2011, 11:41:54 AM »
There are 6 ways to release stress :
1) Take rhythmic breaths
2) Pray  positively
3) Exercise
4) Do some sports
5) Eat healthy food
6) Laugh

Logged

thomaswarn

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #9 on: August 16, 2011, 01:31:04 AM »
To reduce the bad effect of stress and over tension try to share your problems with someone who is very close to you. Try to solve your problems quickly, make busy yourself in to other kind of activities such as listening music and playing your favourite sports. These steps are very good for reduction of stress.
Logged

gressmark

  • Newbie
  • *
  • Posts: 6
    • View Profile
Re: 6 Ways to Release Stress
« Reply #10 on: August 17, 2011, 01:42:02 AM »
Stress is very harmful for human body and mind, try to keep away from this, and I think whenever you feel stress than just do something and get busy your self in anythings such as your pet, TV, Music, Books, Inspiration quotes, etc. Talk with your loved one about your feeling, get relax your self and listen yourself in alone. Do exercise, this is also the best thing for keep out from stress.
Logged

zafrenren

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #11 on: August 17, 2011, 07:33:02 AM »
If you want to release stress then you can do daily yoga exercise to reduce the stress.You can do which think you have to like.You can do.Otherwise you can listen music.
Logged

ronnywarn

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #12 on: August 19, 2011, 08:09:27 AM »
Stress is mainly causes because of some personal issues or problems, unhealthy diet and poor sleep. Best way to fight with stress is do yoga and exercise regularly. If you have stress because of problems then share it to your close ones and solve out it quickly. Take a sleep with 6 to 7 hours daily.
Logged

rikertrike

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: 6 Ways to Release Stress
« Reply #13 on: August 24, 2011, 07:30:09 AM »
Stress is really like a devil, and you have nice suggest to stay away from this. When you feel depress than just think about your loved one and keep busy your self in anything, just listen rock music or talk with your friends, do exercise because this is the best thing to avoid stress to your mind, yoga is also good for your.
Logged

johnwaugh123

  • Newbie
  • *
  • Posts: 15
    • View Profile
Re: 6 Ways to Release Stress
« Reply #14 on: August 25, 2011, 02:50:29 AM »
Walking is considered to be the easiest aerobic exercises and it should be done wearing good shoes. This is the only requirement for an exercise like walking.
Logged
Pages: [1] 2 3 ... 9
« previous next »

web graphic design by DTW