International Public Health Forum

Hi here I tell you some tips for stay healthy.

-Avoid using any type of tobacco product. Try not to breathe second hand cigarette smoke.
-Get regular exercise.
-Eat a healthy diet.
-Always use your seat belt.
-Don't drink and drive. Don't get into a car with a driver who has been drinking alcohol or using drugs.

Thanks for nice suggestion for staying healthy balanced diet and exercise is very much necessary avoid alcohol. Eat fresh fruits and vegetables, take dairy products.

Hi,
I am going to Europe for three weeks with my cousin as a graduation gift. I was wondering if there is anything I can do prior to my departure to boost my metabolism and immune system, so I do not get sick when I overseas.It seems that everyone who travels in India Delhi Belly both but he can stay healthy all the time?