07-26-2010, 03:43 PM
Hi
All Cholesterol is not bad. In fact the liver and other cells in the body actually produce cholesterol, which in turn helps to produce cell membranes and some hormones.
There are 2 types of cholesterol, HDL or the good cholesterol and LDL the bad cholesterol. In order to remain healthy we must increase HDL levels and decrease LDL levels. Some foods help to lower cholesterol levels naturally and that is what we need to focus on..
The good old adage that an apple a day keeps the doctor away holds good even today. Eating a couple of apples everyday or drinking 2-3 glasses of apple juice seems to have an effect in lowering the LDL levels. In fact if it is taken regularly, the risk of heart diseases is decreased considerably. Vegetables and fruits are cholesterol free and hence can be taken freely. The high fiber acts like a sponge soaking up all the excess cholesterol.
Eating the fruits and vegetables raw in the form of salads and drinking soup is a good way of warding of the evils of high cholesterol. Leafy vegetables and green salads are a good way to start the day. Citrus fruits contain lots of vitamin C, folic acid and soluble fiber.
Grandmother’s garlic does wonders for the human system. It helps to make blood thinner thus decreasing the risk of clogged arteries and also lowers LDL levels. Raw onions not only decrease LDL levels but also increase HDL levels. Beans and legumes have always been advocated because of their soluble fiber content. Kidney beans, lentils, are good for the heart, elevate HDL levels and lower LDL cholesterol levels.
Use legumes, peas, and beans in soups, stews and salads. Vegetables like carrots, sprouts, cauliflower and onion have been known to do a lot of good. Green tea and black tea are known to have positive effects in lowering cholesterol. Don’t avoid eating oatmeal porridge or oatmeal bran and do indulge in eating a small quantity of nuts everyday. Add fenugreek and turmeric to as many dishes as possible. They are good for the heart. Increase the use of soybean and soybean products. They are a rich source of vitamin E, unsaturated fats and fiber.
thanks
All Cholesterol is not bad. In fact the liver and other cells in the body actually produce cholesterol, which in turn helps to produce cell membranes and some hormones.
There are 2 types of cholesterol, HDL or the good cholesterol and LDL the bad cholesterol. In order to remain healthy we must increase HDL levels and decrease LDL levels. Some foods help to lower cholesterol levels naturally and that is what we need to focus on..
The good old adage that an apple a day keeps the doctor away holds good even today. Eating a couple of apples everyday or drinking 2-3 glasses of apple juice seems to have an effect in lowering the LDL levels. In fact if it is taken regularly, the risk of heart diseases is decreased considerably. Vegetables and fruits are cholesterol free and hence can be taken freely. The high fiber acts like a sponge soaking up all the excess cholesterol.
Eating the fruits and vegetables raw in the form of salads and drinking soup is a good way of warding of the evils of high cholesterol. Leafy vegetables and green salads are a good way to start the day. Citrus fruits contain lots of vitamin C, folic acid and soluble fiber.
Grandmother’s garlic does wonders for the human system. It helps to make blood thinner thus decreasing the risk of clogged arteries and also lowers LDL levels. Raw onions not only decrease LDL levels but also increase HDL levels. Beans and legumes have always been advocated because of their soluble fiber content. Kidney beans, lentils, are good for the heart, elevate HDL levels and lower LDL cholesterol levels.
Use legumes, peas, and beans in soups, stews and salads. Vegetables like carrots, sprouts, cauliflower and onion have been known to do a lot of good. Green tea and black tea are known to have positive effects in lowering cholesterol. Don’t avoid eating oatmeal porridge or oatmeal bran and do indulge in eating a small quantity of nuts everyday. Add fenugreek and turmeric to as many dishes as possible. They are good for the heart. Increase the use of soybean and soybean products. They are a rich source of vitamin E, unsaturated fats and fiber.
thanks