International Public Health Forum

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Re – set your weight loss goals : Your weight loss goals should not simply be to lose weight. Weight loss is not an exercise you have to do once and then forget about it. A successful weight loss is when you manage to lose weight by changing your lifestyle and eating habits and not by just saving calories and making calculations. Eating healthy should become your second nature and exercising should become your daily friend. So, instead of just setting arithmetic goals concentrate on how to change your lifestyle to match a healthier living.

Separate eating from your other emotions : A lot of people have associated eating with their emotions. It is very common for people to eat because they are feeling stress, anxiety, depression, anger etc. This is a bad and very unhealthy habit. Usually the food you eat when in this state is unhealthy and full of fats and calories. You need to realize that food is not the medicine for your emotions. Food is a pleasure and a way to provide your body with the energy it needs to function properly. If you want to lose weight then you should seriously consider this situation and disassociate food with emotions.

Get all the support you can get : For long term weight loss results you need to get encouragement and support. The best way to get this support is from friends, family and from other people that are in the same situation. There will be times during the process that you will get bored and willing to quit, there will also be times that you won’t believe in yourself and you need someone to give you encouragement and motivation to continue. Do not underestimate the power and support you can get and do not be shy to share your weight loss dreams with your friends and family.

Thanks

Its really good information.It is really good thing to loss weight walks, dancing, swimming, cycling, tennis, gardening, martial arts.Actually exercise is best way to reduce calorie You also need to drink 8 glass water daily.You need eat less fat, less sugar, less quantities from all.

Great! Thanks for the great article posting and your all effort. I think the above article is valuable for all concerned people about this topics. For me the Informations are really really useful for my research. I've Bookmarked this page for future reference

TO loose weight
1. Drink lots of water it burns 3% of calories from your body so drink at-least 6-8 glass of water per day.
2. Eat only when you are hungry.
3. Avoid any kind of snacks after dinner.
4. Eat several small meals during day.
5. Eat more fruits and vegetables
6. exercise alot keep yourself fit.
7. Avoid alcohol.

It is very good post about weight loss. It is very helpful and interesting topic to discuss. everyone can share their thought about fast weight loss. For many people weight loss is a chronic endeavor. Best tips for fast weight loss are below :

1.Find out how many calories you need
2. Eat at least 5 servings of fruits and vegetables per day
3. Watch for Portion Size
4. Do not Skip Meals
5. Go for wholesome fresh foods
6. Don't be overly-restrictive
7. Exercise, period
8. Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat.
9. Consider whether you're really hungry.
10. Dietary control and exercise

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca… This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Hey Friends,
I'm James Woods here.... Just go through the following Weight loss tips for Women, I hope all of you would find these Tips very helpful to loos your weight.

Weight Loss for Women

For a woman to lose weight, she has to do the same thing a man does -- burn more calories than she eats. That sounds simple, but it takes some work to change your lifestyle and commit to those changes day after day. Before you get started, take some time to learn about the basics of weight loss and what it really takes to see results.

1) Secrets to Successful Weight Loss: You can do four things to increase your chances of success in keeping the weight off. Do you know what they are?
2) Giving Up the Weight Loss Obsession: It may surprise you, but putting weight loss aside and focusing on other goals may actually help you lose more weight.
3) Weight Loss Survival Skills: The road to weight loss is a long one, but you can make the process easier and enjoyable.
4) Staying Motivated: The most important ingredient in any weight loss program is motivation, but how do you keep it going day after day? This article explains how.

Thanks and Regards,
James Woods, NY

It is an nice and interesting description about the weight loss. I am appreciated for your valuable description. I follow the exercise schedule and diet regularly which keeps me healthy and fresh to constant work.

There is no hard and fast rule to reduce weight but it is completely true that one can reduce his or her weight up to the desirable extent. However, you need to thoroughly discuss your weight gaining tendency, family history, and daily diet with the doctor to rule out cause of your obesity. Meanwhile, fruits combined with a healthy diet and exercise can really help you to reduce weight. Hope this helps.

there are some ideas to stay healthy as follows:
Avoid the junk foods and take the food that is simple and easy to digest
keep excercise for the some hour of the day.
avoid smoking and other bad habits.
it is also a good idea to remain healthy "YOGA".