Hi
# Keep reducing your calorie intake and increase your exercise to lose more weight.
# Plan your diet well. Include foods from all five food groups: milk, meat, fruit, vegetable and cereals.
# Cut down drastically on fried foods and sugary foods.
# Allow yourself a treat occasionally. Do not overeat in the process.
# Never skip your meals. Eat 3-6 smaller meals in a day to avoid getting hungry.
# Drink 2-3 liters of water every day.
# Exercise daily. Invest in a good personal trainer. If you can’t, then start walking, jogging or swimming. Remember exercise is the key factor in achieving weight loss.
thanks
Hello Friends.....
Great Tips.Thanks for sharing this useful tips with all of us.Keep sharing more tips in the future.
Have a nice time ahead.
Thanks
Avoiding the aliment and beverages which access kapha and medha. The foods which access kapha and medha are sweets, aperitive drinks , ample quantities of carbohydrates and adipose food.
Hello
Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
3. Having sex frequently is also a good physical exertion.
4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
Thanks
There are so many tips to reduce obesity is really nice. Some of them which i like the most is exercise is the best way to do any thing if you want to reduce weight then it is the best thing to do.
I think jogging and hiking are the best ways to reduce obesity.
The Tips have you given for the Obesity is really nice .But I perfer Exercises like brisk walking, jogging, playing games etc. is to help reduce weight.Avoid sleeping in the afternoon to help increase the burning of calories. This avoids slowing of basal metabolic rate.
Diets dont work! Lifestyle changes do.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck
Foods that access is Kapha and Medha sweets aperitifs, sufficient amounts of carbohydrates and fatty foods. Some of those I love everything, the exercise is the best way to do something if you want to reduce weight, it is the best thing to do. The advice you gave to obesity is really nice. But I perfer exercises like brisk walking, jogging, playing games, etc. help to reduce weight. Avoid sleep in the afternoon to help increase calorie burning.
To reduce obesity proper exercise and balanced diet is very much important with that drink 6-8 glass of water daily it maintains metabolism to burn 3% of calories from our body.