International Public Health Forum

The skin is a major organ of excretion. So taking care of the skin helps you to have a velvety soft skin. The old saying goes like this "Prevention is better than cure". So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy life style which will definitely reflect on your skin. Keep your skin clean. A clean skin is a healthy skin. The most common problem among teens is acne. Here are some tips to take care of your skin the natural way.
1.Eat a healthy diet which should include lot of fruits, vegetables in the form of salads and fresh juices. Use honey instead of sugar for juices.
2.Avoid eating junk food which is not only bad for your skin but also for your health. Do not eat fried foods. Avoid Maida and white bread instead take brown bread, whole grains and oat bran.
3.Drink 3-4 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin. You can also take a glass of warm lemon juice with a tsp of honey.
4. Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin due to pollution. Also wash it after you wake up and before going to sleep.
5.Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun.
6. .Powder of orange peels (available in the market) mixed with rose water can be used to exfoliate your skin.
7.Steam your face once in a week to remove dirt from your face. You can add a few drops of eucalyptus oil or neem leaves to the water. After steaming, splash cold water on your face and pat dry. This is an effective remedy for blackheads also.
8. Mashed papaya applied on the face clears marks on your skin and the skin will look bright.
9. Avoid taking tea or coffee, instead replace it with green tea or buttermilk
10. Keep your hair clean from dandruff. If you have dandruff then you will get pimples.
11. Carrots, oranges, beetroots does wonders to your skin.

Hello Friends......

Tips for glowing skin are

1.Eat fruits and raw salads daily

2.Drink a lot of water.If you wish to check how much water is just enough,then a simple way is to check if you suffer from constipation.Most of the constipation problem (not all cases) are due to not eating fruits and salad and drinking too less water.

3.Don't use towel to dry your skin. Wash your face and just let it air dry without wiping it with a towel.You will notice a visible difference in the pore size on face.Your face will become smoother and shiny.

Thanks

The skin is a major organ of excretion. So take care of the skin can have a velvety skin. The old adage that way,Prevention is better than cure.It is best to take care of your skin, rather than treating them after a problem arises. Everything you need to do is lead a healthy life will certainly reflect on your skin. Keep your skin clean.

Drink plenty of water. Avoid oily foods. Have plenty of veggies and sleep!

Hi,here are some Home Remedies for glowing skin:-
# Mash banana with milk and apply it on face . Leave it for 20 minutes and rinse with cold water.
# Make a fine paste of one teaspoon of walnut powder, lemon juice and honey. Scrub the body with the paste. Leave it for 20 minutes and rinse with cold water.
# Make a paste of turmeric
powder and orange juice. Scrub it on the area that is widely exposed to sun or cold weather. Leave it for 20 minutes and rinse it with cold water.

Thanks

Here are some more tips for natural glowing skin Eat foods that have skin hydrating, sun-protecting and wrinkle preventing powers. Eat plenty of nutrient rich (especially antioxidant and vitamin C and A rich) vegetables and fruits such as sweet potatoes, tomatoes, cantaloupe, tea - green or black, oranges, lemons, limes, grapefruit, spinach, turnip greens, broccoli and omega-3 rich foods. These foods will provide you the nutrients needed for your skin to keep it smooth, glowing and wrinkle free.

You have give really nice information about the glowing Skin . But I am trying this ones It also effect for the glowing the skin .Crush bananas with milk and apply to your skin glow. Leave for 15 minutes and rinse with cold water.and the other one Is One of the simple things that can help a lot, your face was h several times with clean water and drink plenty of boiled water.

Hello Friends.........

Actually I was looking for this tips.Thanks for sharing this useful tips with all of us.Keep sharing more tips in the future.

Have a nice time ahead.I hope this will help many more like me.

Thanks

Hi

Here are some tips to take care of your skin the natural way.
1.Eat a healthy diet which should include lot of fruits, vegetables in the form of salads and fresh juices. Use honey instead of sugar for juices.
2.Avoid eating junk food which is not only bad for your skin but also for your health. Do not eat fried foods. Avoid Maida and white bread instead take brown bread, whole grains and oat bran.
3.Drink 3-4 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin. You can also take a glass of warm lemon juice with a tsp of honey.
4. Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin due to pollution. Also wash it after you wake up and before going to sleep.
5.Use an umbrella (preferably a colored one), wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun.
6. .Powder of orange peels (available in the market) mixed with rose water can be used to exfoliate your skin.
7.Steam your face once in a week to remove dirt from your face. You can add a few drops of eucalyptus oil or neem leaves to the water. After steaming, splash cold water on your face and pat dry. This is an effective remedy for blackheads also.
8. Mashed papaya applied on the face clears marks on your skin and the skin will look bright.
9. Avoid taking tea or coffee, instead replace it with green tea or buttermilk

Thanks

For healthy skin eat fruits and vegetables, do exercise, and take enough sleep. Sleep is most important factor for healthy skin.